Change Management

What is lâcher prise and how can you find yours in time for summer?

What is lâcher prise and how can you find yours in time for summer?

I’m not someone who gets easily riled up. I have a pretty even temperament.

So when I feel my insides start to boil up and spill all over the stovetop, I try to slide my pot off the heat source, cool down, and get a sense of what’s going on. 

That's often easier said than done. For example, during my coaching certification my emotions were on a steady, rolling, boil. 

I was being pulled so far out of my comfort zone on such a regular basis that my natural defense system was desperate to get some order in the court. 

How Losing Control Can Make Your Fierce

How Losing Control Can Make Your Fierce

Have you ever wondered what might possess a woman to voluntarily sign-up for the most painful experience of her life? To choose extreme, hell on earth discomfort when its opposite (or a relative cousin of its opposite) is a socially, medically, and financially-viable option?

If you have, you’re in the right place. In the second installment of my two-part series on the most frightening things I’ve ever done in my life (and what I learned in the aftermath), I’ll delve into my unexpected, voluntary experience giving birth without any meds.