Relaxation

What is lâcher prise and how can you find yours in time for summer?

What is lâcher prise and how can you find yours in time for summer?

I’m not someone who gets easily riled up. I have a pretty even temperament.

So when I feel my insides start to boil up and spill all over the stovetop, I try to slide my pot off the heat source, cool down, and get a sense of what’s going on. 

That's often easier said than done. For example, during my coaching certification my emotions were on a steady, rolling, boil. 

I was being pulled so far out of my comfort zone on such a regular basis that my natural defense system was desperate to get some order in the court.